Learn to set up your hex bar for the ACFT. This guide covers gear prep, proper form, and tips to boost performance while reducing back strain. Perfect your deadlift safely and effectively.

Explore the intricacies of the Army Combat Fitness Test (ACFT) score chart, crucial for career and fitness progression within the military.

Discover the ACFT: Transforming Military Fitness! Dive into how the Army Combat Fitness Test revolutionizes soldier readiness, measuring strength, agility, and endurance.

Discover the ACFT: Insights into military fitness assessments, from explosive power throws to endurance in two-mile runs.