AFT Calculator: Army Fitness Test Score Calculator
Instant scores for all five AFT events on the General and Combat standards. The AFT replaced the ACFT on June 1, 2025.
Updated October 19, 2026. Scoring uses the official AFT tables effective June 1, 2025, including the 2026 Combat standard.
Need the old ACFT calculator? →AFT Calculator
All Soldiers outside the 21 combat specialties. Scored by age group and sex.
What Changed From the ACFT to the AFT
On June 1, 2025 the Army Fitness Test replaced the Army Combat Fitness Test. The events you train for are almost the same; what changed is the number of events, the pass marks and who is scored on which scale.
- Test of record
- ACFT: Until May 31, 2025
- AFT: Since June 1, 2025
- Events
- ACFT: 6 (MDL, SPT, HRP, SDC, PLK, 2MR)
- AFT: 5 (Standing Power Throw dropped)
- Maximum score
- ACFT: 600
- AFT: 500
- Standards
- ACFT: Heavy, Significant or Moderate by MOS demand
- AFT: General (300) or Combat (350)
- Per-event minimum
- ACFT: 60 / 65 / 70 points by category
- AFT: 60 points for everyone
- Scoring scales
- ACFT: Age- and sex-normed for all
- AFT: General: age and sex; Combat: sex-neutral
- Combat specialties
- ACFT: Same framework as everyone
- AFT: 21 MOSs on the Combat standard
- Scorecard
- ACFT: DA Form 705
- AFT: DA Form 705-TEST
| ACFT (old) | AFT (current) | |
|---|---|---|
| Test of record | Until May 31, 2025 | Since June 1, 2025 |
| Events | 6 (MDL, SPT, HRP, SDC, PLK, 2MR) | 5 (Standing Power Throw dropped) |
| Maximum score | 600 | 500 |
| Standards | Heavy, Significant or Moderate by MOS demand | General (300) or Combat (350) |
| Per-event minimum | 60 / 65 / 70 points by category | 60 points for everyone |
| Scoring scales | Age- and sex-normed for all | General: age and sex; Combat: sex-neutral |
| Combat specialties | Same framework as everyone | 21 MOSs on the Combat standard |
| Scorecard | DA Form 705 | DA Form 705-TEST |
Dropped June 1, 2025The 5 AFT Events and How They Are Scored
The Army Fitness Test has five events, each worth up to 100 points, for a maximum of 500. Which total you need depends on your military occupational specialty: most Soldiers test against the General standard, while the 21 combat specialties test against the tougher, sex-neutral Combat standard. Both standards use the same official scoring tables, effective June 1, 2025.
General Standard
- Minimum total: 300 points
- Per event: at least 60 points
- Scored by age group and sex
- Applies to every MOS not listed as combat
Minimum total: 300 pointsCombat Standard
- Minimum total: 350 points
- Per event: at least 60 points
- One sex-neutral, age-normed scale
- Enforced since Jan 1, 2026 (active) and Jun 1, 2026 (Guard & Reserve)
The 21 combat specialties:
- 11A
- 11B
- 11C
- 11Z
- 12A
- 12B
- 13A
- 13F
- 18A
- 180A
- 18B
- 18C
- 18D
- 18E
- 18F
- 18Z
- 19A
- 19C
- 19D
- 19K
- 19Z
Soldiers on a permanent profile may replace the Two-Mile Run with an alternate aerobic event: 2.5-Mile Walk, 12 km Stationary Bike, 1 km Swim, 5 km Row. Alternate events are scored GO / NO-GO against an age- and sex-based time limit and earn no points. Every threshold for every age group is on the AFT score chart.
Repetition Maximum Deadlift (MDL)
Description: The Maximum Deadlift is a critical assessment of your overall muscular strength, focusing on the lower body, grip, and core. This event is pivotal in preparing soldiers to handle physically demanding tasks while minimizing the risk of injuries to the hip, knee, and lower back.
Action: Soldiers are required to execute three maximum weight deadlifts, emphasizing correct form to maximize strength and safety.
Equipment: A standard 60-pound weightlifting hex bar and plates are used.
Hand-Release Push-Up (HRP)
Description: This event tests upper body endurance, essential for building robust upper body and core strength. It's an excellent indicator of a soldier's muscular endurance and flexibility.
Action: Soldiers are tasked with completing as many hand-release push-ups as possible within a two-minute timeframe, demonstrating endurance and strength.
Equipment: No equipment needed.
Sprint / Drag / Carry (SDC)
Description: The SDC is a composite event that assesses muscular endurance, strength, anaerobic power, and endurance. It also tests a soldier's balance, coordination, agility, flexibility, and reaction time.
Action: The event comprises 5 x 50-meter (164 ft) shuttles, each involving different activities like sprinting, dragging, lateral movement, carrying, and sprinting again.
Equipment: Includes a 90-pound sled for dragging and two 40-pound kettlebells for carrying.
Plank (PLK)
Description: The Plank event is a straightforward yet challenging test of core strength and endurance. It also assesses balance, making it a fundamental component of a soldier's fitness regime.
Action: Soldiers are required to maintain a proper plank position for as long as possible, showcasing core strength and endurance.
Equipment: No equipment needed.
Two-Mile Run (2MR)
Description: The Two-Mile Run is the ultimate test of aerobic endurance. This event gauges a soldier's ability to sustain long periods of physical activity and recover quickly during repetitive tasks.
Action: Soldiers run two miles, with the time taken being the key metric for assessment.
Equipment: No specific equipment needed, performed on a measured, generally flat outdoor course.
AFT Score Chart
A taste of the official tables: the 3-repetition maximum deadlift (lbs) you need for 100, 90, 80, 70 and 60 points. "M | C" is the column for men and for every Soldier on the Combat standard; "F" is for women on the General standard.
| Points | 17-21 | 22-26 | 27-31 | 32-36 | 37-41 | 42-46 | 47-51 | 52-56 | 57-61 | Over 62 | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| M | C | F | M | C | F | M | C | F | M | C | F | M | C | F | M | C | F | M | C | F | M | C | F | M | C | F | M | C | F | |
| 100 | 340 | 220 | 350 | 230 | 350 | 240 | 350 | 230 | 350 | 220 | 350 | 210 | 340 | 200 | 330 | 190 | 250 | 170 | 230 | 170 |
| 90 | — | — | — | — | — | — | — | 180 | — | — | 290 | 170 | — | — | — | — | — | 150 | — | 150 |
| 80 | — | 150 | — | — | — | — | — | — | — | 150 | — | — | 240 | — | 230 | — | — | 140 | — | 140 |
| 70 | 200 | — | 190 | — | 190 | — | 190 | — | 190 | — | 190 | 130 | 190 | — | 180 | — | — | — | — | — |
| 60 | 150 | 120 | 150 | 120 | 150 | 120 | 140 | 120 | 140 | 120 | 140 | 120 | 140 | 120 | 140 | 120 | 140 | 120 | 140 | 120 |
More Army Fitness Tools
AFT Score Chart
Every scoring threshold for every age group, event and standard, from the official tables.
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AFT Promotion Points
Convert your AFT total into promotion points for SGT and SSG.
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Army Body Composition Calculator
Check the waist-to-height ratio standard that replaced the tape test.
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Combat Field Test Calculator
Track your seven-event Combat Field Test time against the 30-minute standard.
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ACFT Calculator (Legacy)
The retired six-event Army Combat Fitness Test, scored with the 2022 tables.
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Army Fitness Test FAQ
Straight answers to the questions Soldiers ask most about the AFT, its standards and scoring.
